Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and constantly showing up late are normal aspects of your life, you might not consider them to be an issue. But these habits might be an indication of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems.
1. You're having a hard time Focusing
Having a hard time focusing could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, such as eliminating distractions or taking a medication that helps with concentration.
In adults, signs of ADHD are less apparent than in children. They can be manifested as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These actions could cause you to miss important information or make it difficult for others to comprehend what you are saying.
You might also find yourself not paying attention to things, like appointments, tasks, and other obligations. You may procrastinate by staying up late to finish school papers or work on an assignment a day or two before the due date. These habits may seem like normal personality traits that don't change, but if they negatively impact your relationships or work, they might indicate that you suffer from ADD.
3. You're Always Late
If you're always late and constantly make excuses, it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or the desire to hurry. They also often engage in magical thinking and believe that it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhoods. It could be a character habit that you can't change. It is possible that you are still putting off responding to text messages and calling people back. You may be always late for work or other events. If these behaviors are disrupting your life, it could be a sign of aging add. Putting off things could lead to anxiety and depression, or even burnout.
5. You have a difficult time keeping track of your time
You might believe that your issues with procrastination from high school have long passed, but these patterns persist throughout adulthood. For instance, if you often discover yourself unable to locate things or putting things in places where others can see they are an indication that you're in need of improving your organizational skills. If you're constantly hitting the snooze button on your alarm and then not feeding the family cat or putting off assignments until the final minute, this could be a sign you have adult ADHD. visit this site right here must be treated before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with just a few modifications to your routine!